Directions:
- Peel whole melon; cut a slice from one end and scoop out seeds and membranes.
- Turn upside down and drain.
- Dissolve gelatin in boiling water and cool; pour into melon and refrigerate until gelatin is firm.
- Mix softened cream cheese with just sufficient milk to make spreading consistency; frost the entire outside of melon.
- Serve in slices on salad greens dressed with Hawaii French Dressing or the dressing of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.69 Kcal (576 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 159.28mg | 7% | |
| Potassium | 284.76mg | 6% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 34mg | 57% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 15% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 10% | |
| Sodium | 78.05mg | 7% | |
| Potassium | 139.54mg | 6% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 4.02g | 33% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 16.7mg | 57% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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