Directions:
- In a large bowl, dissolve gelatin in water. Add strawberries and pineapple. Strain, reserving liquid and fruit. Set aside 1 cup of the liquid at room temperature.
- Pour fruit and remaining liquid into a 5-cup ring mold or 9-in. square pan that has been coated with cooking spray. Cover and refrigerate until set, about 1 hour.
- Whisk sour cream and reserved liquid; pour over top of gelatin. Cover and refrigerate until set.
- Cut into squares and place on individual plates; or unmold onto a serving platter. Garnish with lettuce and strawberries if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.09 Kcal (67 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 15.03mg | 1% | |
| Potassium | 27.71mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.45 Kcal (115 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 0% | |
| Sodium | 25.64mg | 1% | |
| Potassium | 47.28mg | 1% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 3.81g | 9% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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