Frogs' Legs Recipe

Posted by
Rate It!
Frogs' Legs
Add your photo!
Ingredients
6
Count
Nutrition
12
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 14 oz (400 g) garlic
  • 2 oz (100 g) flat leaf parsley
  • 1 1/2 oz (60 g) unsalted butter
  • 2 1/4 lb (1 kilogram) fresh frogs legs
  • 2 1/8 cups (500 milliliters) goose fat

Directions:

  1. Garlic puree: Place the garlic cloves in a saucepan of boiling water. Bring to a boil, drain and repeat 3 times. Once fairly soft, you will find they peel very easily. Place cloves in the blender and blend until thick, smooth, and glossy. Set aside.
  2. Parsley sauce: Wash the parsley. Pick the leaves off, place in boiling water, and simmer gently for 3 to 4 minutes. Run under cold water to stop further cooking. Place leaves in a blender and blend to a paste. Squeeze the puree through a sieve, place in a saucepan with a little water, enough to obtain the consistency of a coulis. Cook until it covers the back of a spoon smoothly and evenly. Set aside.
  3. Frogs legs: Remove two muscles from the shin part of the leg. Roll the legs in the bowl of plain flour mixed with salt and ground black pepper. Fry gently in the goose fat and butter in a shallow saute pan. Cook the legs until crispy and slightly browned on the outside, about 3 to 5 minutes. Place on a kitchen towel to absorb the excess grease.
  4. This dish is best served on a white plate, as it is so colorful. Place a layer of the parsley puree all over the plate. Create a small mound of garlic puree in the middle. Uniformly place the frogs' legs around the garlic in a circle. About 12 frogs' legs per person is recommended.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.23 Kcal (51 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 1.27mg 0%
Sodium 0.92mg 0%
Potassium 16.9mg 0%
Total Carbs 1.19g 0%
Sugars 0.04g 0%
Dietary Fiber 0.09g 0%
Protein 0.23g 0%
Vitamin C 1.8mg 3%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 252.89 Kcal (1059 kJ)
Calories from fat 149.7 Kcal
% Daily Value*
Total Fat 16.63g 1%
Cholesterol 26.2mg 0%
Sodium 18.95mg 0%
Potassium 349.39mg 0%
Total Carbs 24.51g 0%
Sugars 0.83g 0%
Dietary Fiber 1.76g 0%
Protein 4.73g 0%
Vitamin C 36.2mg 3%
Vitamin A 0.1mg 0%
Iron 2.1mg 1%
Calcium 147.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top