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Frittata with Mustard Greens and Fontina Recipe

Frittata with Mustard Greens and Fontina Recipe

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Frittata with Mustard Greens and Fontina

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 small bunch mustard greens, stems trimmed, leaves cut into 1-inch-wide strips
1 tbsp finely chopped garlic
4 large eggs, beaten to blend
1/2 cup diced fontina cheese

Directions:

Preheat broiler. Heat oil in medium broilerproof skillet over medium-high heat. Add greens; stir until wilted and tender, about 2 minutes. Add garlic; stir 1 minute. Sprinkle generously with salt and pepper. Pour eggs over greens; stir to blend. Sprinkle with cheese. Cover skillet; cook until frittata is almost set but top is still runny, about 2 minutes. Place skillet under broiler. Broil until top is set and cheese bubbles, about 1 minute. Cut around frittata to loosen. Slide out onto plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.07 Kcal (1688 kJ)
Calories from fat	309.35 Kcal
		% Daily Value*
Total Fat	34.37g	53%
Cholesterol	410.28mg	137%
Sodium	435.09mg	18%
Potassium	179.42mg	4%
Total Carbs	3.17g	1%
Sugars	0.73g	3%
Dietary Fiber	0.16g	1%
Protein	21.93g	44%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	246.6mg	25%

Amount Per 100 g
Calories	262.24 Kcal (1098 kJ)
Calories from fat	201.26 Kcal
		% Daily Value*
Total Fat	22.36g	53%
Cholesterol	266.93mg	137%
Sodium	283.07mg	18%
Potassium	116.73mg	4%
Total Carbs	2.06g	1%
Sugars	0.47g	3%
Dietary Fiber	0.1g	1%
Protein	14.27g	44%
Vitamin C	0.9mg	2%
Iron	1.4mg	12%
Calcium	160.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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