Directions:
- Preheat oven to 400 degrees F.
- In a large bowl, whisk together eggs, milk, salt, and pepper until foamy.
- Melt butter in a cast-iron pan over medium heat. Add the onion and potatoes and cook thoroughly. Pour the eggs over the mixture.
- Pull the edges away from the sides of the pan with a spatula so the eggs flow to the bottom of the pan. When the frittata is half set, add the ham.
- Transfer the pan to the heated oven. Bake for 10 minutes until puffed and golden. Top with sour cream, salsa, and chives before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1844.55 Kcal (7723 kJ) | ||
| Calories from fat | 690.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.76g | 118% | |
|---|---|---|---|
| Cholesterol | 1676.5mg | 559% | |
| Sodium | 4895.51mg | 204% | |
| Potassium | 5811.92mg | 124% | |
| Total Carbs | 159.09g | 53% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 19.74g | 79% | |
| Protein | 131.19g | 262% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.9mg | 105% | |
| Calcium | 490.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 118% | |
|---|---|---|---|
| Cholesterol | 97.13mg | 559% | |
| Sodium | 283.64mg | 204% | |
| Potassium | 336.74mg | 124% | |
| Total Carbs | 9.22g | 53% | |
| Sugars | 0.9g | 62% | |
| Dietary Fiber | 1.14g | 79% | |
| Protein | 7.6g | 262% | |
| Vitamin C | 4.8mg | 139% | |
| Iron | 1.1mg | 105% | |
| Calcium | 28.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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