Directions:
- Preheat oven to broil setting.
- In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add chopped asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
- Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 179.18mg | 60% | |
| Sodium | 596.5mg | 25% | |
| Potassium | 199.61mg | 4% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7mg | 39% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 10% | |
|---|---|---|---|
| Cholesterol | 210.67mg | 60% | |
| Sodium | 701.34mg | 25% | |
| Potassium | 234.69mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 14.27g | 24% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.2mg | 39% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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