Directions:
- Beat eggs with milk, add pepper thyme and whatever to taste, broil veggies and place in glass pie plate, top with egg mixture, can top with cheese too, bake 350 until egg is done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.35 Kcal (2128 kJ) | ||
| Calories from fat | 237.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 984.53mg | 328% | |
| Sodium | 439.35mg | 18% | |
| Potassium | 1280.2mg | 27% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 42.48g | 85% | |
| Vitamin C | 306mg | 510% | |
| Iron | 6mg | 33% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 41% | |
|---|---|---|---|
| Cholesterol | 141.76mg | 328% | |
| Sodium | 63.26mg | 18% | |
| Potassium | 184.33mg | 27% | |
| Total Carbs | 3.62g | 8% | |
| Sugars | 2.45g | 68% | |
| Dietary Fiber | 0.79g | 22% | |
| Protein | 6.12g | 85% | |
| Vitamin C | 44.1mg | 510% | |
| Iron | 0.9mg | 33% | |
| Calcium | 45.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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