Directions:
- Mash beans and add other ingredients.
- Bring to boil and simmer for 5 minutes; allow to cool and thicken.
- Spread over individual warmed tortilla shells and roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.4 Kcal (1668 kJ) | ||
| Calories from fat | 145.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 14% | |
| Sodium | 627.35mg | 26% | |
| Potassium | 290.73mg | 6% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3.2mg | 18% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 25% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 14% | |
| Sodium | 398.98mg | 26% | |
| Potassium | 184.9mg | 6% | |
| Total Carbs | 29.18g | 15% | |
| Sugars | 2.92g | 18% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 11.16g | 35% | |
| Vitamin C | 11.5mg | 30% | |
| Iron | 2.1mg | 18% | |
| Calcium | 154.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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