Frisee Salad with Poached Eggs and Red Wine Vinaigrette (Emeril Lagasse) Recipe

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Frisee Salad with Poached Eggs and Red Wine Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Whisk together the mustard, vinegar, shallots, and garlic in a small bowl. Slowly drizzle the olive oil into the bowl while whisking constantly. Season the dressing with the salt and pepper. Set aside.
  2. Place the bacon lardons in a medium skillet or saucepan over medium heat and cook until crispy, about 8 to 10 minutes. Remove the bacon and set aside to drain on paper towels.
  3. Combine the frisee, chervil, chives, and tarragon in a large bowl. Drizzle the red wine vinaigrette over the lettuce and toss well to combine. Adjust seasonings with salt and freshly ground black pepper. Add the crispy bacon lardons and divide the salad among 4 salad plates. Place a warm poached egg on each salad and serve immediately.
  4. Poached Eggs:
  5. 3 cups water
  6. 1/2 teaspoon white vinegar
  7. 1/2 teaspoon salt
  8. 4 eggs
  9. In a medium saute pan with straight sides, bring the water, vinegar, and salt to a boil over high heat. Crack an egg into a cup and slide the egg gently into the water. Crack another egg into the cup and when the water returns to a boil slide this egg into the water as well. Repeat with remaining eggs. When the water returns to a boil, reduce the heat to low and simmer until the eggs are set, about 2 to 2 1/2 minutes. Drain on paper towels.
  10. Yield: 4 poached eggs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.12 Kcal (1541 kJ)
Calories from fat 283.53 Kcal
% Daily Value*
Total Fat 31.5g 48%
Cholesterol 216mg 72%
Sodium 1008.46mg 42%
Potassium 123.51mg 3%
Total Carbs 4.33g 1%
Sugars 2.19g 9%
Dietary Fiber 0.98g 4%
Protein 18.3g 37%
Vitamin C 5.3mg 9%
Iron 2.1mg 12%
Calcium 58mg 6%
Amount Per 100 g
Calories 226.6 Kcal (949 kJ)
Calories from fat 174.53 Kcal
% Daily Value*
Total Fat 19.39g 48%
Cholesterol 132.96mg 72%
Sodium 620.78mg 42%
Potassium 76.03mg 3%
Total Carbs 2.67g 1%
Sugars 1.35g 9%
Dietary Fiber 0.6g 4%
Protein 11.27g 37%
Vitamin C 3.2mg 9%
Iron 1.3mg 12%
Calcium 35.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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