Directions:
- In a large bowl, combine the frisée, pears, pomegranate seeds, and cheese. In a small bowl, whisk together the vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Whisking constantly, gradually add the oil. Toss with the salad. Make-Ahead Tip: Clean and dry the frisée and refrigerate in a resealable container or bag for up to 2 days. Make the vinaigrette in a jar and refrigerate up to 2 days. Shave the manchego and refrigerate in a resealable container or bag for up to 1 day. Shake the vinaigrette well before adding to the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1718.21 Kcal (7194 kJ) | ||
| Calories from fat | 1078.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.89g | 184% | |
|---|---|---|---|
| Cholesterol | 121.34mg | 40% | |
| Sodium | 1658.56mg | 69% | |
| Potassium | 521.53mg | 11% | |
| Total Carbs | 149.84g | 50% | |
| Sugars | 110.42g | 442% | |
| Dietary Fiber | 33.72g | 135% | |
| Protein | 73.87g | 148% | |
| Vitamin C | 157.3mg | 262% | |
| Iron | 23mg | 128% | |
| Calcium | 1708.1mg | 171% | |
| Amount Per 100 g | |||
| Calories | 67.59 Kcal (283 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 184% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 40% | |
| Sodium | 65.25mg | 69% | |
| Potassium | 20.52mg | 11% | |
| Total Carbs | 5.89g | 50% | |
| Sugars | 4.34g | 442% | |
| Dietary Fiber | 1.33g | 135% | |
| Protein | 2.91g | 148% | |
| Vitamin C | 6.2mg | 262% | |
| Iron | 0.9mg | 128% | |
| Calcium | 67.2mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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