Main
Recipes
Course
Salads
Frisée, Escarole, and Endive Salad Recipe

Frisée, Escarole, and Endive Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 lb frisee ( french curly endive) or chicory, white and pale green ribs and leaves cut into bite-size pieces (6 cups)
1 lb escarole, white and pale green ribs and leaves cut into bite-size pieces (4 cups)
1 lb red or green belgian endive, trimmed and cut crosswise into 1/2-inch-thick slices (4 cups)
3/4 tsp kosher salt , or to taste
3 tbsp extra-virgin olive oil , or to taste
1 tbsp red-wine vinegar , or to taste

Directions:

Toss greens with kosher salt in a large salad bowl. Drizzle oil over greens and toss to coat well. Sprinkle vinegar over greens and toss again.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.99 Kcal (289 kJ)
Calories from fat	55.05 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	0.57mg	0%
Sodium	457.57mg	19%
Potassium	61.44mg	1%
Total Carbs	3.9g	1%
Sugars	1g	4%
Dietary Fiber	2.33g	9%
Protein	1.9g	4%
Vitamin C	8.5mg	14%
Iron	1mg	6%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	46.12 Kcal (193 kJ)
Calories from fat	36.8 Kcal
		% Daily Value*
Total Fat	4.09g	9%
Cholesterol	0.38mg	0%
Sodium	305.88mg	19%
Potassium	41.07mg	1%
Total Carbs	2.61g	1%
Sugars	0.67g	4%
Dietary Fiber	1.56g	9%
Protein	1.27g	4%
Vitamin C	5.7mg	14%
Iron	0.7mg	6%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Cafe Salad

Zucchini, Eggplants, Parsnips, Olive oil and 11 more..
Fennel-Crusted Pork with Roasted Artichokes

Artichokes, Bay leaf and 11 more..
Fava Beans with Pecorino

Shelled fresh fava beans (from about 3 lb pods ) or froze... and 5 more..
Chiarellos Pickled Grilled Eggplant

Eggplants, Kosher salt, Extra virgin olive oil and 8 more..
Chicken Salad with Potatoes and Arugula

New potatoes, Kosher salt and pepper and 7 more..
Hot and Hot Tomato Salad

Ripe heirloom tomatoes, cored and sliced crosswise into 1... and 20 more..
Frisée Salad with Lardons and Poached Eggs

Frisee (french curly endive) and 5 more..
Frisée Salad With Warm Bacon Vinaigrette

Extra virgin olive oil, Red wine vinegar and 4 more..
Endive and Pear Salad

Extra-virgin olive oil, White-wine vinegar and 3 more..
Arugula, Endive, and Radicchio Salad

Extra-virgin olive oil, White-wine vinegar and 3 more..
Endive and Pear Salad

Extra virgin olive oil, White wine vinegar and 3 more..