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Fava Beans with Pecorino Recipe

Fava Beans with Pecorino Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

3 cups shelled fresh fava beans ( from about 3 lb pods ) or frozen fava beans, thawed
kosher salt
1/4 cup extra-virgin olive oil
2 tbsp white wine vinegar
1 oz pecorino, shaved or coarsely grated
freshly ground black pepper

Directions:

If using fresh fava beans, cook in a large saucepan of boiling salted water until just tender, about 2 minutes. Drain; transfer to a colander set in a bowl of ice water (do not cook frozen beans). Drain and peel beans.
Toss beans, oil, vinegar, and Pecorino in a medium bowl; season with salt and pepper.
DO AHEAD: Salad can be made 1 day ahead (add cheese just before serving). Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.1 Kcal (628 kJ)
Calories from fat	98.65 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Sodium	16.34mg	1%
Potassium	211.2mg	4%
Total Carbs	11.81g	4%
Sugars	5.67g	23%
Dietary Fiber	5.04g	20%
Protein	5.18g	10%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	181.83 Kcal (761 kJ)
Calories from fat	119.5 Kcal
		% Daily Value*
Total Fat	13.28g	17%
Sodium	19.8mg	1%
Potassium	255.84mg	4%
Total Carbs	14.31g	4%
Sugars	6.87g	23%
Dietary Fiber	6.11g	20%
Protein	6.28g	10%
Vitamin C	3.1mg	4%
Iron	1.5mg	7%
Calcium	28.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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