Directions:
- Pick through the beans to remove any dirt or stones, then place in a large colander and rinse thoroughly. Transfer the beans to a large bowl, cover with 3 quarts of water, and soak overnight in the refrigerator.
- Drain the beans, reserving the liquid. Measure the liquid and add water, if needed, to make 2 1/2 quarts. Place the beans in a stockpot or large clay olla. Add the onion, garlic, oil or lard, and the reserved soaking liquid.
- Bring to a simmer, adjusting the heat to maintain a gentle simmer. Cover and cook, stirring occasionally, until the beans are tender, about 1 1/2 hours. Keep the beans covered with 1 inch of water as they cook, adding boiling water if needed. Remove the onion and garlic and season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.66 Kcal (1234 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 1169.27mg | 25% | |
| Total Carbs | 49.3g | 16% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 320.28 Kcal (1341 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 1270.95mg | 25% | |
| Total Carbs | 53.59g | 16% | |
| Sugars | 2.17g | 8% | |
| Dietary Fiber | 13.75g | 51% | |
| Protein | 18.72g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.2mg | 22% | |
| Calcium | 107.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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