Frijoles & Chilies Buttermilk Dip or Sauce Recipe

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Frijoles & Chilies Buttermilk Dip or Sauce
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Ingredients
9
Count
Nutrition
89
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. In large bowl, add mashed beans and the next 8 ingredients.
  2. Cover and chill at least 2 to 4 hours.
  3. For sauce, add a little milk and cover and chill about 1/2 hour or longer.
  4. Chilling is cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.66 Kcal (371 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 19.85mg 7%
Sodium 348.45mg 15%
Potassium 155.49mg 3%
Total Carbs 5.9g 2%
Sugars 0.31g 1%
Dietary Fiber 0.51g 2%
Protein 2.86g 6%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 126.41 Kcal (529 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 10%
Cholesterol 28.3mg 7%
Sodium 496.83mg 15%
Potassium 221.7mg 3%
Total Carbs 8.41g 2%
Sugars 0.44g 1%
Dietary Fiber 0.73g 2%
Protein 4.08g 6%
Vitamin C 9.2mg 11%
Iron 0.3mg 1%
Calcium 123.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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