Ingredients:
- 2 garlic cloves, peeled and finely chopped (or crushed through a garlic press)
- 3 1/2 cups home cooked pinto beans, with enough cooking liquid to cover (frijoles de la olla tradicional (home cooked beans)) or 2 (15 oz) cans pinto beans
- salt , to taste
Directions:
- In a large (4 quart) saucepan, cook the bacon over medium heat, stirring frequently until crisp, about 4 minutes. Add the garlic and stir for a minute, then add the tomatoes with their juice. Cook, stirring regularly, for 3 to 4 minutes to blend the flavors. Add the beans, with their liquid, and simmer over medium low heat for about 15 minutes.
- While the beans are simmering, stem the chilis, cut in half lengthwise and scrape out the seeds. Chop into small pieces and add to the beans. Taste and season with salt, if needed. Ladle into small bowls, sprinkle with the cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 128.52mg | 5% | |
| Potassium | 62.2mg | 1% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.65 Kcal (1116 kJ) | ||
| Calories from fat | 185.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 12% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 4% | |
| Sodium | 353.92mg | 5% | |
| Potassium | 171.28mg | 1% | |
| Total Carbs | 18.41g | 2% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 10.64g | 15% | |
| Protein | 12.14g | 9% | |
| Vitamin C | 14.2mg | 9% | |
| Iron | 2.3mg | 5% | |
| Calcium | 40.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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