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Frieda's Spinach and Mushroom Rice Recipe

Frieda's Spinach and Mushroom Rice Recipe

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Ingredients:

Serving

Directions:

Cook rices separately in vegetable or chicken broth according to package directions. (*Note: Wild rice usually take close to an hour to cook. If you use long grain *brown* rice then both rice varieties can be cooked together; consequently one less pan to clean).
In a skillet on medium heat, melt the butter and sautè the shallots until just they begin to soften. Add the mushrooms and continue cooking for another 1-2 minutes or *just* until the mushrooms begin to soften. DO NOT overcook!
When both rices are done cooking, stir in the chopped spinach and sautèed vegetable mixture.
Heat through about 1 minute, season with nutmeg, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.56 Kcal (484 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	10.18mg	3%
Sodium	25.9mg	1%
Potassium	350.29mg	7%
Total Carbs	17.53g	6%
Sugars	5.14g	21%
Dietary Fiber	2.72g	11%
Protein	3.93g	8%
Vitamin C	6.3mg	10%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	54mg	5%

Amount Per 100 g
Calories	100.23 Kcal (420 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	8.83mg	3%
Sodium	22.46mg	1%
Potassium	303.82mg	7%
Total Carbs	15.2g	6%
Sugars	4.45g	21%
Dietary Fiber	2.36g	11%
Protein	3.41g	8%
Vitamin C	5.5mg	10%
Vitamin A	0.2mg	9%
Iron	1.4mg	9%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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