Directions:
- Slice fish into 1 1/2 pieces; wipe off with paper towel and sprinkle with a little salt and pepper.
- Break eggs in bowl. Add a little salt and beat lightly to avoid forming bubbles.
- Dredge fish with flour and shake off excess. Coat with beaten eggs.
- Heat sesame oil in skillet and fry fish until light brown.
- Serve hot on plate with Vinegar-Soy Sauce.
- To make sauce: Mix soy sauce, vinegar and lemon juice together. Just before serving, sprinkle with 1 teaspoons finely chopped pine nuts.
- Note: You can prepare small fish this way also. Butterfly cut them and remove bones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.47 Kcal (546 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 621.79mg | 26% | |
| Potassium | 226.62mg | 5% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 93.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 13% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 14% | |
| Sodium | 786.97mg | 26% | |
| Potassium | 286.82mg | 5% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 13.31g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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