Directions:
- Chop fresh basil into fine pieces.
- Mix together the balsalmic vinegrette and evoo (or get a combo balsalmic-oil pre-mix, as noted above).
- In a separate bowl, mix together the breadcrumbs, grated cheese, garlic, dried basil, salt and pepper.
- Crack two eggs in bowl and add milk. whisk.
- Cut tomatos horizontally into 3-4 thick slices each.
- Heat vegetable oil in skillet over medium heat for a couple of minutes.
- Take a tomato slice, dip in flour, then egg and then breadcrumbs. add to pan.
- Repeat for next 3 tomatoes, cooking up to 4 at once in the same pan.
- Cook on each side for about 4 minutes, untiled breadcrumbs are browned.
- After removing from heat, immediately poor the balsamic oil over it and add fresh chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 18% | |
| Sodium | 536.71mg | 22% | |
| Potassium | 113.19mg | 2% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 14% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 18% | |
| Sodium | 474.11mg | 22% | |
| Potassium | 99.99mg | 2% | |
| Total Carbs | 14.66g | 6% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 3.96g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 61.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
Boneless skinless chicken breasts and 12 more.. -
Parmesan Crusted Tilapia
Tilapia fillets, depending on size and 9 more.. -
Savory Shrimp and Couscous Pie
Roma tomatoes (divided ), Olive oil, Sugar, Thyme, Oregano and 23 more.. -
Parmesan Tomatoes
Tomatoes, Dry bread crumbs, Grated parmesan cheese and 4 more.. -
Rice-Stuffed Tomatoes
Tomatoes, Ground beef, Cooked long grain rice and 6 more.. -
Easy Party Bruschetta
Chopped seeded tomatoes, Chopped red onion and 11 more.. -
Vegetable Spaghetti Sauce
Vegetable oil, Chopped zucchini, Chopped onion and 9 more.. -
Herbie the Omelet
Eggs, Milk, Water, Salt, Fresh ground pepper , to taste and 6 more.. -
Fried Chicken
Flour, Paprika, Salt, Pepper, Dry mustard, Dried thyme and 6 more.. -
Fried-Chicken Salad
Dry breadcrumbs, All-purpose flour, Garlic powder and 11 more.. -
Parmesan Chicken
Fine breadcrumbs, Grated parmesan cheese and 6 more..
Also Try
-
Tomatoes With Fresh Basil and Aged Balsamic
Ripe beefsteak tomatoes, sliced, Fresh basil leaf and 3 more.. -
-
-
-
Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)
Garlic cloves, crushed, Hot pepper, very finely chopped and 4 more.. -
-
-
-
Fried Fresh Corn With Bacon Grease
Sweet corn, fresh, 6-8 ears , small (5-1/2-inch to 6-1/2-... and 4 more.. -
Fried Green Beans With Slivered Almonds
Cut green beans, drained, Extra virgin olive oil, Almonds and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
