Directions:
- In a shallow bowl, combine the crumbs, sesame seeds, onion powder, salt, pepper and garlic powder. Pour buttermilk into another bowl. Pour chicken breast to 1/4-in. thickness. Dip in buttermilk, then dredge in crumb mixture. In an electric skillet, heat oil to 350°. Fry chicken for 3-4 minutes per side or until browned and juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.02 Kcal (1926 kJ) | ||
| Calories from fat | 200.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 142.61mg | 48% | |
| Sodium | 1066.64mg | 44% | |
| Potassium | 773.59mg | 16% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 51.39g | 103% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.44 Kcal (588 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 34% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 48% | |
| Sodium | 325.64mg | 44% | |
| Potassium | 236.18mg | 16% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 15.69g | 103% | |
| Iron | 0.5mg | 10% | |
| Calcium | 41.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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