Fried Rice With Leftover Chicken and Canadian Bacon Recipe

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Fried Rice With Leftover Chicken and Canadian Bacon
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Ingredients:

Directions:

  1. Place rice and water in heavy-bottomed pot. Bring to boil. Stir once and cover. Reduce heat to lowest possible flame and cook 35-40 minutes.
  2. Place oil in 3-4 quart pan with minced garlic. Heat on medium and then add diced onion and diced canadian bacon. Stir occasionally until onions are clear, approximately 10-15 minutes.
  3. Add beans and cook 5 minutes, stirring occasionally.
  4. Add shredded chicken and continue to cook on medium heat, adding water or chicken broth or wpdry white wine, if necessary.
  5. Break eggs, whisking until blended and fry in a small frypan, scrambling as you go until cooked through. Add pieces of cut up egg to rice mixture.
  6. Adjust salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.43 Kcal (2388 kJ)
Calories from fat 260.88 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 147.58mg 49%
Sodium 1434.43mg 60%
Potassium 893.62mg 19%
Total Carbs 44.19g 15%
Sugars 2.88g 12%
Dietary Fiber 6.48g 26%
Protein 33.76g 68%
Vitamin C 25.8mg 43%
Iron 2.3mg 13%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 128.56 Kcal (538 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 45%
Cholesterol 33.26mg 49%
Sodium 323.29mg 60%
Potassium 201.4mg 19%
Total Carbs 9.96g 15%
Sugars 0.65g 12%
Dietary Fiber 1.46g 26%
Protein 7.61g 68%
Vitamin C 5.8mg 43%
Iron 0.5mg 13%
Calcium 24.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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