Fried Rice with Ham and Peanuts Recipe

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Ingredients:

Serving

2 cups cold cooked long-grain white rice
2 eggs
1/4 tsp salt
1/4 cup salad oil
1 small onion, chopped
1 clove garlic, minced
1 medium green bell pepper, seeded and diced
1/4 lb mushroom, chopped
1/2 lb cold cooked ham
1/2 cup dry roasted salted peanut
2 tbsp soy sauce

Directions:

Rub cooked rice with wet hands so all grains are separated; set aside.
In a small bowl, lightly beat together eggs and salt.
Place a wok over medium heat; when wok is hot, add 1 tablespoon of the oil, when oil is hot, add eggs and cook, stirring occasionally, until soft curds form; remove from wok and set aside.
Increase heat to medium-high and add 1 tablespoon more oil to wok.
When oil is hot, add onion and garlic, stir-fry until onion is soft, then add bell pepper, mushrooms, ham and peanuts.
Stir-fry until heated through, about 2 minutes; remove from wok and set aside.
Pour remaining 2 tablespoons oil into wok, when hot, add rice and stir-fry until heated through, about 2 minutes; stir in ham mixture and soy, add eggs; stir mixture gently until eggs are in small pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.69 Kcal (1912 kJ)
Calories from fat	238.95 Kcal
		% Daily Value*
Total Fat	26.55g	41%
Cholesterol	94.31mg	31%
Sodium	1257.09mg	52%
Potassium	454.99mg	10%
Total Carbs	35.59g	12%
Sugars	3.42g	14%
Dietary Fiber	4.6g	18%
Protein	20.96g	42%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	25%
Iron	14.3mg	80%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	152.34 Kcal (638 kJ)
Calories from fat	79.71 Kcal
		% Daily Value*
Total Fat	8.86g	41%
Cholesterol	31.46mg	31%
Sodium	419.34mg	52%
Potassium	151.77mg	10%
Total Carbs	11.87g	12%
Sugars	1.14g	14%
Dietary Fiber	1.53g	18%
Protein	6.99g	42%
Vitamin C	10.7mg	54%
Vitamin A	0.2mg	25%
Iron	4.8mg	80%
Calcium	15.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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