Fried Potatoes and Okra Recipe

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Ingredients:

Serving

6 potatoes, peeled and sliced
1 lb sliced frozen okra
1/2 cup flour
1 1/2 tbsp creole seasoning
2 tbsp oil
1/2 onion, diced
salt and pepper

Directions:

Add salt and pepper to flour and coat potatoes and okra.
Heat oil in large skillet over med-low heat.
Add potatoes, okra, and creole seasoning.
Cover and cook until potatoes are tender (about 30 minutes), stirring occasionally.
Turn up heat to med-high, uncover, add onions, and cook until onions are translucent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.62 Kcal (1615 kJ)
Calories from fat	95.8 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Sodium	528.21mg	22%
Potassium	953.12mg	20%
Total Carbs	66.81g	22%
Sugars	11.75g	47%
Dietary Fiber	10.46g	42%
Protein	8.67g	17%
Vitamin C	18.5mg	31%
Vitamin A	2mg	65%
Iron	4.3mg	24%
Calcium	208.8mg	21%

Amount Per 100 g
Calories	107.57 Kcal (450 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	16%
Sodium	147.34mg	22%
Potassium	265.86mg	20%
Total Carbs	18.63g	22%
Sugars	3.28g	47%
Dietary Fiber	2.92g	42%
Protein	2.42g	17%
Vitamin C	5.2mg	31%
Vitamin A	0.5mg	65%
Iron	1.2mg	24%
Calcium	58.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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