Fried Potatoes Recipe

Posted by
Rate It!
Fried Potatoes
Add your photo!
Ingredients
7
Count
Nutrition
140
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 6 medium to large potatoes
  • 1 small onion diced
  • 2 tblspn of minced garlic
  • salt to taste
  • pepper to taste
  • garlic salt to taste

Directions:

  1. Slice pototes in slender rounds and wash
  2. Heat small amount of oil
  3. Add potatoes and cook on low heat til they become half done.
  4. Add onion, garlic, and seasonings and cook til golden brown.
  5. To absorb any oil remaining, place in container with a paper towel folded in four on bottom of container
  6. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.76 Kcal (585 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86.36mg 4%
Potassium 546.16mg 12%
Total Carbs 32.46g 11%
Sugars 6.8g 27%
Dietary Fiber 4.96g 20%
Protein 3.26g 7%
Vitamin C 4.1mg 7%
Vitamin A 1.6mg 52%
Iron 1.6mg 9%
Calcium 50mg 5%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.8mg 4%
Potassium 321.27mg 12%
Total Carbs 19.09g 11%
Sugars 4g 27%
Dietary Fiber 2.92g 20%
Protein 1.92g 7%
Vitamin C 2.4mg 7%
Vitamin A 0.9mg 52%
Iron 0.9mg 9%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top