Directions:
- In skillet, heat oil to 350 degrees F. Fry plantain, turning until all sides are lightly golden. Remove from skillet and place between 2 pieces of paper towel and press to flatten. Return to skillet and continue to fry until crisp. Remove and salt lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 55.65mg | 2% | |
| Potassium | 263.57mg | 6% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 46.01mg | 2% | |
| Potassium | 217.92mg | 6% | |
| Total Carbs | 13.79g | 6% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 4g | 19% | |
| Protein | 2.98g | 7% | |
| Vitamin C | 9.8mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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