Sweet Potato Fries Recipe

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Ingredients:

Serving

1 1/2 lb sweet potatoes (about 3 medium-size)
vegetable cooking spray
1/2 tsp seasoned salt

Directions:

Pierce sweet potatoes several times with tines of a fork. Place on a microwave-safe plate; cover with damp paper towels. Microwave at HIGH 6 to 8 minutes or until tender. Let stand 5 minutes. Peel and cut in half lengthwise. Cut into (1/2- x 3-inch) strips. Coat evenly with vegetable cooking spray, and sprinkle evenly with salt.
Coat cold grill cooking grate with cooking spray, place on grill over medium-high heat (350° to 400°). Place potato strips on grate.
Grill potatoes, covered with grill lid, for 1 to 2 minutes on each side or until grill marks appear on fries.
Note: For testing purposes only, we used an 1,100-watt microwave oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.02 Kcal (2449 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1536.88mg	64%
Potassium	2292.68mg	49%
Total Carbs	136.05g	45%
Sugars	27.21g	109%
Dietary Fiber	20.41g	82%
Protein	13.61g	27%
Vitamin C	13.6mg	23%
Vitamin A	6.8mg	227%
Iron	6.8mg	38%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	85.62 Kcal (358 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	224.94mg	64%
Potassium	335.56mg	49%
Total Carbs	19.91g	45%
Sugars	3.98g	109%
Dietary Fiber	2.99g	82%
Protein	1.99g	27%
Vitamin C	2mg	23%
Vitamin A	1mg	227%
Iron	1mg	38%
Calcium	30mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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