Directions:
- Combine buttermilk and eggs in a medium sized mixing bowl.
- Add sliced okra and let stand for 10 minute.
- In a separate bowl, combine flour, cornmeal, salt, pepper, garlic, and cayenne. Mix well.
- Using a large slotted spoon, dredge okra in small amounts until all are coated.
- Pour about 2 inches of oil into a dutch oven or deep cast iron skillet. Heat oil to 350 degrees.
- Add okra. Let fry for at least two minutes before agitating or breading will fall off.
- Fry until golden brown. Drain on paper towels.
- Season with additional salt if desired.
- Serve hot with a dipping sauce or plain.
- Suggestion:
- Combine 1/2 cup ranch dressing and 1-2 teaspoons horseradish for a tasty dipping sauce with kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.93 Kcal (1398 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 88.58mg | 30% | |
| Sodium | 1646.48mg | 69% | |
| Potassium | 521.63mg | 11% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 14mg | 23% | |
| Iron | 4.3mg | 24% | |
| Calcium | 289.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 30% | |
| Sodium | 622.43mg | 69% | |
| Potassium | 197.2mg | 11% | |
| Total Carbs | 22.66g | 20% | |
| Sugars | 2.59g | 27% | |
| Dietary Fiber | 2.23g | 24% | |
| Protein | 4.9g | 26% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 1.6mg | 24% | |
| Calcium | 109.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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