Directions:
- Heat enough oil to have two inches of depth heat to about 350 degrees.
- Mix Flour and garlic salt together.
- Add milk and egg and stir to combine.
- Make another bowl with a shallow bed of panko (add more as needed).
- Dip mushrooms into batter and then into panko, sprinkling additional panko on top of mushroom and pressing lightly.
- Drop into oil and cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.39 Kcal (852 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 10% | |
| Sodium | 665.15mg | 28% | |
| Potassium | 366.37mg | 8% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.91 Kcal (510 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 10% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 10% | |
| Sodium | 398.68mg | 28% | |
| Potassium | 219.6mg | 8% | |
| Total Carbs | 17.6g | 10% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 4.59g | 15% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 14% | |
| Calcium | 79.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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