Directions:
- Cut the manchego into little triangles.
- Heat oil in skillet - medium high should work.
- Dip the triangles into the egg, dip in flour mixture (flour mixed with paprika), cover with bread crumbs.
- Place the triangles in oil. After 2-3 minutes, turn the triangles over.
- It’s finished when the triangles are golden brown.
- I find manchego frito to be best on some warm crusty bread, but it would also work with warm pita or just by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.46 Kcal (1982 kJ) | ||
| Calories from fat | 237.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 101.59mg | 34% | |
| Sodium | 852.73mg | 36% | |
| Potassium | 51.85mg | 1% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 21.01g | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 770mg | 77% | |
| Amount Per 100 g | |||
| Calories | 376.88 Kcal (1578 kJ) | ||
| Calories from fat | 188.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 41% | |
|---|---|---|---|
| Cholesterol | 80.87mg | 34% | |
| Sodium | 678.79mg | 36% | |
| Potassium | 41.28mg | 1% | |
| Total Carbs | 31.04g | 13% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 2.45g | 12% | |
| Protein | 16.72g | 42% | |
| Iron | 1.1mg | 8% | |
| Calcium | 612.9mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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