Directions:
- In a bowl, combine the flour, cornmeal, cheese, oregano, salt and pepper. Coat tomato slices with flour mixture.
- In a large skillet, heat oil over medium. Fry tomatoes for 2-3 minutes on each side until tender and lightly browned. Drain on paper towels. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.87 Kcal (1151 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 388.96mg | 16% | |
| Potassium | 32.32mg | 1% | |
| Total Carbs | 54.21g | 18% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 7g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 265.45 Kcal (1111 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 375.63mg | 16% | |
| Potassium | 31.22mg | 1% | |
| Total Carbs | 52.36g | 18% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.76g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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