Directions:
- Wash and slice tomatoes
- Let drain salt& pepper them, in 2 seperate bowls combine flour and meal
- In another bowl mix eggs and milk
- Dip tomatoes in 1st bowl of meal and flour
- Then dip into egg,milk wash then back into the 2 bowl of mealand flour place in hot oil and fry till golden brown , drain on paper towels
- These are good with ketchup, pinto beans and cornbread or mexican cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.73 Kcal (1242 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 123.99mg | 41% | |
| Sodium | 500.27mg | 21% | |
| Potassium | 265.3mg | 6% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 10.93g | 22% | |
| Iron | 2.8mg | 15% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 13% | |
|---|---|---|---|
| Cholesterol | 80.34mg | 41% | |
| Sodium | 324.16mg | 21% | |
| Potassium | 171.91mg | 6% | |
| Total Carbs | 29.49g | 15% | |
| Sugars | 2.18g | 13% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 7.08g | 22% | |
| Iron | 1.8mg | 15% | |
| Calcium | 97.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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