Directions:
- Beat eggs well with 2 tablespoons water and pour into a shallow bowl.
- Place the cracker meal, salt, and pepper in a large bowl and mix thoroughly.
- Place the flour in a similar bowl.
- Core the tomatoes. Cut a thin slice off either end of each tomato and discard. Cut into 1/4-inch slices.
- Lightly salt and pepper the slices.
- Place in a bowl and pour the buttermilk over them. Toss to coat evenly.
- Pick up a slice of tomato and shake to remove any excess buttermilk.
- Dredge the slice in the flour then shake to remove excess flour.
- Dip in the egg mixture, making sure the slice is completely coated.
- Dredge in the cracker meal, making sure that all surfaces of the slice are covered with the meal.
- Place on a rack for a few minutes before cooking.
- Repeat with remaining slices.
- Pour the oil 1/2-inch deep into a large cast-iron skillet. Heat the oil to 350°F.
- Add the tomatoes to the hot oil and fry for about 5 minutes, or until one side is golden brown.
- Caretully turn the slices over with a spatula and fry until the other side is golden brown and the slices can be easily pierced with a fork.
- Remove from skillet and drain on paper towels.
- Keep warm in a low oven while frying the remaining tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.84 Kcal (1402 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 19% | |
| Sodium | 1372.45mg | 57% | |
| Potassium | 136.67mg | 3% | |
| Total Carbs | 56.96g | 19% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 8.95g | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 295.73 Kcal (1238 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 12% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 19% | |
| Sodium | 1212.15mg | 57% | |
| Potassium | 120.7mg | 3% | |
| Total Carbs | 50.31g | 19% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 3.54g | 16% | |
| Protein | 7.91g | 18% | |
| Iron | 3.4mg | 21% | |
| Calcium | 96.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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