Directions:
- In a large skillet cook the tomatoes and onions until very soft (if there is a lot of fluid you may want to drain some off before adding the sour cream).
- Stir in the curry powder, paprika, salt and pepper.
- Let the mixture cool and stir in the sour cream.
- Pour into lightly buttered casserole dish.
- Sprinkle top with crumbs and parmesan.
- Bake in 350F degrees oven until the casserole is bubbly and the topping is well browned (about 30- 45 minutes).
- You can prepare ahead and pop it in the oven 45 minutes before dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.68 Kcal (627 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 8% | |
| Sodium | 145.6mg | 6% | |
| Potassium | 255.64mg | 5% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 12% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 8% | |
| Sodium | 92.49mg | 6% | |
| Potassium | 162.38mg | 5% | |
| Total Carbs | 9.58g | 5% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 3.28g | 10% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 98.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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