Directions:
- Cut tomatoes into 1/2-inch-thick slices; sprinkle with salt and pepper. Let stand 10 minutes.
- Combine cornmeal mix and panko in a shallow dish or pie plate. Place flour in a second shallow dish or pie plate. Whisk egg whites in a medium bowl until foamy. Dredge tomato slices in flour, shaking off excess. Dip in egg whites, and dredge in cornmeal mixture.
- Cook half of tomato slices in 1 1/2 Tbsp. hot oil in a nonstick skillet over medium heat 4 to 5 minutes on each side or until golden brown. Season with salt to taste. Place on a wire rack in a jelly-roll pan, and keep warm in a 225° oven. Repeat procedure with remaining tomato slices and oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.01 Kcal (5372 kJ) | ||
| Calories from fat | 448.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.87g | 77% | |
|---|---|---|---|
| Sodium | 5690.06mg | 237% | |
| Potassium | 1254.03mg | 27% | |
| Total Carbs | 176.83g | 59% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 9.2mg | 51% | |
| Calcium | 585.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 77% | |
|---|---|---|---|
| Sodium | 524.86mg | 237% | |
| Potassium | 115.67mg | 27% | |
| Total Carbs | 16.31g | 59% | |
| Sugars | 0.12g | 5% | |
| Dietary Fiber | 1.1g | 48% | |
| Protein | 3.71g | 80% | |
| Vitamin C | 3.3mg | 60% | |
| Iron | 0.9mg | 51% | |
| Calcium | 54mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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