Directions:
- Cut tomatoes into 1/2-inch-thick slices; sprinkle with salt and pepper. Let stand 10 minutes.
- Combine cornmeal mix and panko in a shallow dish or pie plate. Place flour in a second shallow dish or pie plate. Whisk egg whites in a medium bowl until foamy. Dredge tomato slices in flour, shaking off excess. Dip in egg whites, and dredge in cornmeal mixture.
- Cook half of tomato slices in 1 1/2 Tbsp. hot oil in a nonstick skillet over medium heat 4 to 5 minutes on each side or until golden brown. Season with salt to taste. Place on a wire rack in a jelly-roll pan, and keep warm in a 225° oven. Repeat procedure with remaining tomato slices and oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.01 Kcal (5372 kJ) | ||
| Calories from fat | 448.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.87g | 77% | |
|---|---|---|---|
| Sodium | 5690.06mg | 237% | |
| Potassium | 1254.03mg | 27% | |
| Total Carbs | 176.83g | 59% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 9.2mg | 51% | |
| Calcium | 585.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 77% | |
|---|---|---|---|
| Sodium | 524.86mg | 237% | |
| Potassium | 115.67mg | 27% | |
| Total Carbs | 16.31g | 59% | |
| Sugars | 0.12g | 5% | |
| Dietary Fiber | 1.1g | 48% | |
| Protein | 3.71g | 80% | |
| Vitamin C | 3.3mg | 60% | |
| Iron | 0.9mg | 51% | |
| Calcium | 54mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Green Tomatoes
Green tomatoes (about 3 12/ lb), Coarse salt and 8 more.. -
Fried Green Tomatoes
Green tomatoes (they should be firm, and feel heavy in yo... and 8 more.. -
Fried Green Tomatoes With Bread-and-Butter Pickle Remoulade
Green tomatoes, Salt, Pepper, Buttermilk and 5 more.. -
Macadamia Nut Chicken with Papaya-Pineapple Relish
Soy sauce, Brown sugar, Mirin (japanese rice wine) and 12 more.. -
Crispy Parmesan-Panko Crusted Chicken Cutlets
Flour, Dry mustard , to taste, Salt (to taste) and 9 more.. -
Balsamic Chicken and Peppers
Boneless skinless chicken breasts , flattened to 1/4 inch... and 14 more.. -
Chickpea-Ricotta Gnocchi
Cooked chickpeas or 3 cups canned chick-peas, drained unt... and 8 more.. -
Warm Almond Crusted Manchego Cheese With Hot Garlic Vinaigrette
All-purpose flour, Salt & freshly ground black pepper, Egg and 12 more.. -
Chive Crab Cakes
Egg whites, Egg, Minced chives and 8 more.. -
Panko-Crusted Sole With Basil, Garlic and Orange
All-purpose flour, Chili powder, Gray salt and 11 more.. -
Green Tomato Cake
Chopped green tomatoes, Salt, Butter, White sugar, Eggs and 7 more.. -
Pork Milanese with Arugula, Fennel, and Parmesan Salad
Panko and 9 more.. -
Flounder Rolls with Cherry Tomatoes and Spinach
Olive oil, divided, Chopped shallots, Minced fresh garlic and 11 more.. -
Fried Green Tomatoes II
Green tomato (per person ), Salt, Pepper, White cornmeal and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
