Fried Fish With Smashed Chips Recipe

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Fried Fish With Smashed Chips
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Ingredients
11
Count
Nutrition
544
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Whisk the flour and baking powder ina medium bowl and make a well in the center. Gradually whisk the beer into the well to make a smooth, thin batter. Cover and refrigerate at least 1 hour. (You can make the batter up to 12 hours in advance; it gets better the longer it sits.).
  2. Preheat the oven to 400 degrees. Cover the potatoes with water in a medium pot and add a pinch of salt. Bring to a boil over medium-heat and cook until fork-tender, about 20 minutes. Drain and pat dry. Toss the potatoes with the melted butter and spread on a baking sheet. Slightly flatten each potato with a spatula(do not mash completely) and season with salt and pepper. Roast in the oven until crisp and golden, 15 to 20 minutes.
  3. Meanwhile, heat 2 inches of vegetable oil in a heavy-bottomed pot over medium heat until a deep-fry thermometer registers 375 degrees. Season the fish all over with salt and pepper. Working in batches, dip the fish into the batter, let the excess drip off and lower into the hot oil Fry until evenly brown, turning with tongs, about 2 minutes per side. Transfer to paper-towel-lined plate to drain.
  4. Transfer the potatoes to bowls or plates along with the fried fish. Sprinkle with the parsley and serve with malt vinegar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.93 Kcal (2277 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 152.98mg 51%
Sodium 530.15mg 22%
Potassium 1307.78mg 28%
Total Carbs 55.03g 18%
Sugars 9.1g 36%
Dietary Fiber 5.73g 23%
Protein 41.51g 83%
Vitamin C 24mg 40%
Vitamin A 1.7mg 55%
Iron 2.3mg 13%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 20.91 Kcal
% Daily Value*
Total Fat 2.32g 18%
Cholesterol 29.9mg 51%
Sodium 103.63mg 22%
Potassium 255.64mg 28%
Total Carbs 10.76g 18%
Sugars 1.78g 36%
Dietary Fiber 1.12g 23%
Protein 8.11g 83%
Vitamin C 4.7mg 40%
Vitamin A 0.3mg 55%
Iron 0.4mg 13%
Calcium 36.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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