Directions:
- Wash the fish slices and pat dry thoroughly.
- Apply salt, turmeric powder and lemon juice .
- Chill for 5 mins .
- Now marinate it with the rest of the ings and chill for 30 mins .
- Shallow fry until golden and crisp.
- Serve with steamed rice and vegetable chowder .
- Vegetable Chowder
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 305.28mg | 13% | |
| Potassium | 194.33mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.03g | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.87 Kcal (1155 kJ) | ||
| Calories from fat | 147.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 8% | |
|---|---|---|---|
| Sodium | 923.7mg | 13% | |
| Potassium | 587.97mg | 4% | |
| Total Carbs | 12.15g | 1% | |
| Sugars | 1.76g | 2% | |
| Dietary Fiber | 7.13g | 9% | |
| Protein | 21.26g | 14% | |
| Iron | 2.4mg | 4% | |
| Calcium | 94mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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