Directions:
- Soak fish in buttermilk for a few minutes or in refrigerater overnight.
- Dip fish in seasoned corn meal and fry in hot oil till golden on both sides and fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.48 Kcal (5646 kJ) | ||
| Calories from fat | 355.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 819.8mg | 273% | |
| Sodium | 596.97mg | 25% | |
| Potassium | 2482.83mg | 53% | |
| Total Carbs | 59.56g | 20% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 179.2g | 358% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 10.3mg | 57% | |
| Calcium | 762.2mg | 76% | |
| Amount Per 100 g | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 61% | |
|---|---|---|---|
| Cholesterol | 75.52mg | 273% | |
| Sodium | 55mg | 25% | |
| Potassium | 228.73mg | 53% | |
| Total Carbs | 5.49g | 20% | |
| Sugars | 0.15g | 6% | |
| Dietary Fiber | 0.33g | 14% | |
| Protein | 16.51g | 358% | |
| Vitamin C | 1.8mg | 32% | |
| Iron | 0.9mg | 57% | |
| Calcium | 70.2mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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