Directions:
- Blend the 1/2 butter and 1/2 cup honey (and cinnamon if desired) together until fluffy Sprinkle yeast over the warm water in a small bowl.
- Stir in 1 T. honey and let stand 5 to 10 minutes until mixture bubbles up.
- Combine whole wheat flour, white flour and pepper, stirring to blend together.
- Pour in yeast mixture and the 2 T. melted butter.
- Mix until a dough forms.
- Turn dough out onto a floured surface.
- Knead for 10 minutes, until dough is firm, elastic and no longer sticky.
- If necessary you can add 2 or 3 more tablespoons of flour.
- Place 1 T. oil in a large bowl.
- Add dough, turning to coat dough and bowl with the oil.
- Cover with plastic wrap and let rise in a warm area until doubled.
- (1 1/2 to 2 hours) Turn dough out onto a lightly floured surface.
- Form into a cylinder 2 inches in diameter.
- Cut off pieces 1 inch thick.
- Press each slice with palm to flatten.
- Let rest 10 minutes.
- Roll slices out with a rolling pin until they are ovals about 6x3 inches.
- Lay ovals on waxed paper and let rise about 30 minutes until doubled.
- Cover the bottom of a skillet with a thin coat of oil.
- Heat oil.
- Fry doughboys over med heat until golden brown on both sides.
- Don't rush them, they will get there.
- Add more oil as needed.
- Serve doughboys warm with honey butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.79 Kcal (3319 kJ) | ||
| Calories from fat | 235.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 66.09mg | 22% | |
| Sodium | 8.1mg | 0% | |
| Potassium | 151.15mg | 3% | |
| Total Carbs | 131.1g | 44% | |
| Sugars | 36.19g | 145% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 311.18 Kcal (1303 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 40% | |
|---|---|---|---|
| Cholesterol | 25.94mg | 22% | |
| Sodium | 3.18mg | 0% | |
| Potassium | 59.33mg | 3% | |
| Total Carbs | 51.46g | 44% | |
| Sugars | 14.2g | 145% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 3.57g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 24% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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