Fried Cucumbers With Leeks Recipe

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Ingredients:

Serving

Directions:

Thinly slice the cucumbers and layer on paper towles to absorb the moisture, allow to drain for at least 30 minutes.
Trim off the root end of the leeks and discard; juliienne the white part of the leeks only, discarding the dark green tops; Rinse the leeks in cold water and drain very well.
Heat a large non-stick frying pan and add oil, butter, and cucumbers; Saute over medium-high heat for 5 minutes, tossing ALL the time.
Brown the cucumbers and add the leeks and parsley, saute for 2 to 3 minutes more, until the leeks collapse, add salt and pepper to taste, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.48 Kcal (751 kJ)
Calories from fat	114.84 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	15.27mg	5%
Sodium	21.12mg	1%
Potassium	303.85mg	6%
Total Carbs	14.53g	5%
Sugars	4.57g	18%
Dietary Fiber	2.81g	11%
Protein	2.88g	6%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	87.74 Kcal (367 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	20%
Cholesterol	7.46mg	5%
Sodium	10.33mg	1%
Potassium	148.54mg	6%
Total Carbs	7.1g	5%
Sugars	2.24g	18%
Dietary Fiber	1.38g	11%
Protein	1.41g	6%
Vitamin C	7.3mg	25%
Iron	0.9mg	10%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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