Directions:
- Thinly slice the cucumbers and layer on paper towles to absorb the moisture, allow to drain for at least 30 minutes.
- Trim off the root end of the leeks and discard; juliienne the white part of the leeks only, discarding the dark green tops; Rinse the leeks in cold water and drain very well.
- Heat a large non-stick frying pan and add oil, butter, and cucumbers; Saute over medium-high heat for 5 minutes, tossing ALL the time.
- Brown the cucumbers and add the leeks and parsley, saute for 2 to 3 minutes more, until the leeks collapse, add salt and pepper to taste, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 114.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 21.12mg | 1% | |
| Potassium | 303.85mg | 6% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 20% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 5% | |
| Sodium | 10.33mg | 1% | |
| Potassium | 148.54mg | 6% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 0.9mg | 10% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
