Sauteed Potatoes and Leeks Recipe

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Sauteed Potatoes and Leeks
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Ingredients
6
Count
Nutrition
193
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat butter in frying pan.
  2. Add leeks and cover pan; cook 8 to 10 minutes over low heat.
  3. Peel potatoes and cut into thick slices; add to frying pan.
  4. Season and sprinkle in celery seed; mix well and cook, uncovered, 7 to 8 minutes over medium heat.
  5. Sprinkle with chopped parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.3 Kcal (809 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 50.65mg 2%
Potassium 430.85mg 9%
Total Carbs 33.46g 11%
Sugars 10.84g 43%
Dietary Fiber 5.44g 22%
Protein 2.49g 5%
Vitamin C 25mg 42%
Vitamin A 1.6mg 53%
Iron 2.5mg 14%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 95.35 Kcal (399 kJ)
Calories from fat 25.67 Kcal
% Daily Value*
Total Fat 2.85g 9%
Cholesterol 7.53mg 5%
Sodium 24.99mg 2%
Potassium 212.53mg 9%
Total Carbs 16.51g 11%
Sugars 5.35g 43%
Dietary Fiber 2.68g 22%
Protein 1.23g 5%
Vitamin C 12.3mg 42%
Vitamin A 0.8mg 53%
Iron 1.2mg 14%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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