Directions:
- Stir cornmeal into 1 c. cold water in a bowl
- Bring 3 c. water and salt to a boil in a large saucepan. A
- Add cornmeal mixture to the boiling water gradually, stirring constantly.
- Cook for 5 to 10 minutes or until thickened.
- Pour into loaf pan and let cool.
- Cover with plastic wrap and fridge over night.
- Slice 1/4 to 1/2 inch slices and dredge lightly in flour.
- Fry in hot butter, or bacon fat or oil until golden brown. I use maple Syrup. so does Kenny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.58 Kcal (229 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 91.77mg | 4% | |
| Potassium | 30.29mg | 1% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.22g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 83.14mg | 4% | |
| Potassium | 27.44mg | 1% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.01g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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