Directions:
- Take corn on the cob and use a bundt cake pan or angel food cake pan and small paring knife, Put the cob of corn on the middle part of the pan-using paring knife at an angle to the corn-
- Cut corn off of the cob. It will fall into bundt or angel food pan for ease of use.
- Small dice 2-3 Roma or (any type of tomatoe you like)
- Small dice zuchinni or yellow squash
- Small dice onion
- I use a cast iron skillet-but any will do
- In frying pan on medium heat add a little butter and olive oil-make sure it is a warm temperature before you add the 1st ingredient
- I just hold my hand over the skillet about 4 inches above to test the heat.
- Put in corn kernels-cook about 3-5 minutes-sugar content will come up in the corn it will start to turn a little golden brown on the kernels.
- Add diced zuchinni , tomatoe, onions. Cook for 3-5 more minutes-keep stirring the veggies while you do this.
- At the very end I sprinkle pinch of salt and a grind of pepper. I have also added jalapenos, dried red chile flakes, a little garlic powder too.
- You can sprnkle with a little parsley or smoked paprika!
- Prepare to mack! Enjoy-!!!
- Sorry I don't have a photo-it never lasts long enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.04 Kcal (1126 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 10.95mg | 0% | |
| Potassium | 660.9mg | 14% | |
| Total Carbs | 61.4g | 20% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 20.2mg | 34% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 6% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 208.92mg | 14% | |
| Total Carbs | 19.41g | 20% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.93g | 24% | |
| Protein | 2.8g | 18% | |
| Vitamin C | 6.4mg | 34% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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