Directions:
- Thaw frozen corn out in a bowl of warm water.
- Mix pancake mix and seasonings in a ziplock bag.
- Dip corn in buttermilk, until well coated.
- Shake in a zip lock bag or roll in pancake mix until corn is well coated.
- Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.24 Kcal (3116 kJ) | ||
| Calories from fat | 155.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 15% | |
| Sodium | 1306.36mg | 54% | |
| Potassium | 1000.17mg | 21% | |
| Total Carbs | 124.17g | 41% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 279.87 Kcal (1172 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 27% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 15% | |
| Sodium | 491.25mg | 54% | |
| Potassium | 376.11mg | 21% | |
| Total Carbs | 46.69g | 41% | |
| Sugars | 4.54g | 48% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 7.87g | 42% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 33% | |
| Calcium | 81.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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