Directions:
- Smash the biscuit in the bowl with couscous and mix extensively.
- Add a couple of pinches of salt and pepper.
- Pour into a shallow dish and coat the portions of cheese mixture.
- Allow them four hours to harden in the freezer.
- Remove stems of fennel and the first skin if damaged.
- Using a mandoline or a sharp knife, finely chop the fennel bulbs over a bowl. Drizzle with oil and vinegar, add a couple of pinches of salt and pepper.
- Fry in oil for about a minute.
- Drain on paper towels.
- Enjoy immediately with the fennel salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.26 Kcal (5314 kJ) | ||
| Calories from fat | 1188.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.05g | 203% | |
|---|---|---|---|
| Sodium | 86.99mg | 4% | |
| Potassium | 497.82mg | 11% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 412.28 Kcal (1726 kJ) | ||
| Calories from fat | 386.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.89g | 203% | |
|---|---|---|---|
| Sodium | 28.26mg | 4% | |
| Potassium | 161.7mg | 11% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 1.06g | 7% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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