Fried Catfish (Robert Irvine) Recipe

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Fried Catfish (Robert Irvine)
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Ingredients:

Directions:

  1. Heat the oil in a deep saucepot or small fryer to 350 degrees.
  2. Next, in a bowl, whisk together the eggs and milk, ensuring to mix well. Then place in a shallow pan.
  3. To bread the fish, evenly sprinkle both sides of the fillets with the salt and pepper, then dip in the seasoned flour and tap off any excess. Follow with egg wash and finish with the cornmeal. The breading should be evenly over the fillets. Proceed to place in the heated oil and cook for 3 minutes. Then flip and finish for 2 minutes. The crust should be golden brown and crisp. Then remove from the oil and place on a paper-towel-lined platter.
  4. To finish, drizzle with lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4505.83 Kcal (18865 kJ)
Calories from fat 4082.42 Kcal
% Daily Value*
Total Fat 453.6g 698%
Cholesterol 227.9mg 76%
Sodium 380.54mg 16%
Potassium 817.22mg 17%
Total Carbs 109.67g 37%
Sugars 7.18g 29%
Dietary Fiber 7.59g 30%
Protein 36.39g 73%
Vitamin C 7.7mg 13%
Iron 4.4mg 24%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 544.92 Kcal (2281 kJ)
Calories from fat 493.71 Kcal
% Daily Value*
Total Fat 54.86g 698%
Cholesterol 27.56mg 76%
Sodium 46.02mg 16%
Potassium 98.83mg 17%
Total Carbs 13.26g 37%
Sugars 0.87g 29%
Dietary Fiber 0.92g 30%
Protein 4.4g 73%
Vitamin C 0.9mg 13%
Iron 0.5mg 24%
Calcium 28mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127.1
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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