Fried Catfish Po Boy Recipe

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Ingredients:

Serving

1/2 cup yellow cornmeal
1/4 cup flour
3/4 tsp kosher salt
1 1/2 tsp lemon pepper
1 1/2 tsp onion powder
1 1/2 tsp garlic powder
1 1/4 tsp cayenne pepper
vegetable oil (for frying )
1 catfish fillet ( should weight about 5-7 oz.)
french bread , 7-8 inches long, halved lengthwise, buttered, and lightly toasted
mayonnaise
hamburger dill pickles , slices
shredded green cabbage

Directions:

To make the seasoned fry cornmeal: mix together all the ingredients (makes enough for about five 5-7 oz. catfish fillets).
In a deep frying pan or pot, preheat enough vegetable oil to completely submerge the catfish, to 350°.
Dredge the catfish fillet in the seasoned cornmeal; fry fillet in oil for 8 minutes (the catfish will float when done).
Remove fillet from oil and place on paper towels or a brown paper bag to drain.
Spread the top slice of toasted french bread with mayo.
Add a layer of hamburger dill pickle slices and sprinkle with shredded green cabbage.
Put the catfish fillet on the bottom slice; sandwich the two halves together; cut on the diagonal and serve right away.
Additional or other topping suggestions: cheddar cheese, bacon, celery-seed laced coleslaw, jalapeno tartar sauce, Louisiana hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2085.7 Kcal (8732 kJ)
Calories from fat	284.21 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	65.32mg	22%
Sodium	5291.99mg	220%
Potassium	1294.87mg	28%
Total Carbs	367.71g	123%
Sugars	15.58g	62%
Dietary Fiber	20.45g	82%
Protein	85.85g	172%
Vitamin C	2.6mg	4%
Iron	24.9mg	138%
Calcium	384.6mg	38%

Amount Per 100 g
Calories	292.84 Kcal (1226 kJ)
Calories from fat	39.9 Kcal
		% Daily Value*
Total Fat	4.43g	49%
Cholesterol	9.17mg	22%
Sodium	743.01mg	220%
Potassium	181.8mg	28%
Total Carbs	51.63g	123%
Sugars	2.19g	62%
Dietary Fiber	2.87g	82%
Protein	12.05g	172%
Vitamin C	0.4mg	4%
Iron	3.5mg	138%
Calcium	54mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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