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Fried Beadcurd With Beansprouts Carrots Cucumber Recipe

Fried Beadcurd With Beansprouts Carrots Cucumber Recipe

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Fried Beadcurd With Beansprouts Carrots Cucumber

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Ingredients:

Serving

2 pieces of beancurd
1 carrot (of average size), sliced.
1 cucumber (of average size), sliced.
2 handfuls of beansprouts (costs me 20cts from wet market), boiled.
2 tbsp of plum sauce, mixed with 1 tbsp of drinking water.
cooking oil

Directions:

- Heat the wok with cooking oil, amount of cooking oil enough to cover 3/4 of the beancurd.
- Add in the beancurd once the oil is heated.
- Remove the beancurd from the wok once it turns brownish and crispy.
- Slice each beancurd into four, like the shape of a blossomed flower.
- Stuff the carrot, cucumber and beansprouts on the opening of the beancurd.
- Finally, pour the plum sauce over the vege mixture (carrot + cucumber + beansprouts) and its ready to be served.
Notes: For the plum sauce, you do not have to mix with drinking water if you like it thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.53 Kcal (249 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	125.28mg	5%
Potassium	283.49mg	6%
Total Carbs	13.23g	4%
Sugars	2.53g	10%
Dietary Fiber	2.11g	8%
Protein	1.5g	3%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	39.68 Kcal (166 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	83.52mg	5%
Potassium	188.99mg	6%
Total Carbs	8.82g	4%
Sugars	1.69g	10%
Dietary Fiber	1.41g	8%
Protein	1g	3%
Vitamin C	3.4mg	8%
Vitamin A	0.2mg	10%
Iron	0.1mg	1%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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