Directions:
- Drain artichokes hearts and pat dry.
- Cut in fourths
- Combine dry ingredients.
- Combine wet ingredients
- In a large bowl combine both mixtures and stir till smooth.
- Gently place artichokes in bater and mix well by hand.
- Heat an inch or two of oil in a heavy duty skillet to medium high.
- Pour 3/4 cup of the mixture and fry till golden.
- Drain on paper toweling.
- Sprinkle with coarse salt if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.29 Kcal (1002 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 14% | |
| Sodium | 862.98mg | 36% | |
| Potassium | 119.08mg | 3% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 203.16 Kcal (851 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 14% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 14% | |
| Sodium | 732.68mg | 36% | |
| Potassium | 101.1mg | 3% | |
| Total Carbs | 25.37g | 10% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.71g | 13% | |
| Protein | 7.09g | 17% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.6mg | 10% | |
| Calcium | 189.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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