Directions:
- Combine all ingredients in a bowl.
- *Find sumac, an edible, tart dried berry, in the spice aisle or
- Note: Nutritional analysis is per tbsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.93 Kcal (343 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 1063.88mg | 44% | |
| Potassium | 176.23mg | 4% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 5.2mg | 29% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 195.72 Kcal (819 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 8% | |
|---|---|---|---|
| Sodium | 2541.38mg | 44% | |
| Potassium | 420.96mg | 4% | |
| Total Carbs | 22.87g | 3% | |
| Sugars | 1.84g | 3% | |
| Dietary Fiber | 11.96g | 20% | |
| Protein | 6.54g | 5% | |
| Vitamin C | 37mg | 26% | |
| Iron | 12.4mg | 29% | |
| Calcium | 531.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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