Fresh Walnut-Beet Salad Recipe

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Fresh Walnut-Beet Salad
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Ingredients
7
Count
Nutrition
442
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2 lb fresh beets boiled until tender-firm and chilled overnight
  • 1 cup dannon plain yogurt drain off any standing liquid
  • 1/2 cup walnut pieces
  • 1/3 cup splenda
  • 1/2 tsp salt
  • 1/4 cup raspberry chipoltle sauce or raspberry jam and dash of cayenne

Directions:

  1. Mash beets with pastry cutter or fork to chunky consistency. Add all other ingredients to taste. Mix and refrigerate until well-chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.35 Kcal (1852 kJ)
Calories from fat 331.88 Kcal
% Daily Value*
Total Fat 36.88g 57%
Sodium 1178.65mg 49%
Potassium 398.52mg 8%
Total Carbs 17.09g 6%
Sugars 10.19g 41%
Dietary Fiber 4.38g 18%
Protein 15g 30%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 342.24 Kcal (1433 kJ)
Calories from fat 256.77 Kcal
% Daily Value*
Total Fat 28.53g 57%
Sodium 911.92mg 49%
Potassium 308.33mg 8%
Total Carbs 13.22g 6%
Sugars 7.88g 41%
Dietary Fiber 3.38g 18%
Protein 11.61g 30%
Vitamin C 1mg 2%
Iron 1.9mg 14%
Calcium 43.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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