Amount Per 1 Serving
Calories	188.32 Kcal (788 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	69.39mg	3%
Potassium	960.35mg	20%
Total Carbs	11.95g	4%
Sugars	5.31g	21%
Dietary Fiber	3.48g	14%
Protein	5.64g	11%
Vitamin C	62.8mg	105%
Iron	1.2mg	7%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	53.8 Kcal (225 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	22%
Sodium	19.82mg	3%
Potassium	274.37mg	20%
Total Carbs	3.42g	4%
Sugars	1.52g	21%
Dietary Fiber	0.99g	14%
Protein	1.61g	11%
Vitamin C	18mg	105%
Iron	0.3mg	7%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo with Feta, Cucumber and Tomato

Orzo pasta, Chicken broth, Water and 12 more..
Sunny Side Up - Vegetable Casserole

Onion, coarsely chopped and 12 more..
Romesco Chicken

Roma tomatoes, Red onion, chopped, Olive oil and 6 more..
Zucchini, Onions & Tomatoes With Parmesan Cheese

Zucchini (i also used magda squash) or 2 medium squash (i... and 7 more..
Zucchini, Tomato & Onion

Zucchini, sliced, Tomatoes, sliced, Onions , slices and 1 more..
Grilled Onion Salad

Red onions, unpeeled, Olive oil, Lemon juice and 6 more..
Ratatouille Ravioli

Eggplant, cubed (about 3 cupbs) and 10 more..
Moussaka (Vegan or Vegetarian, You Choose.)

Firm tofu, drained, Water , to cook tofu, Light miso and 25 more..
Antipasto Salad

Mozzarella cheese and 11 more..
Arugula Summer Salad

Fresh arugula or baby spinach, Sweet onion, thinly sliced and 6 more..
Colorful Garbanzo Bean Salad

Sweet red pepper and 9 more..
Zucchini

Squash, Zucchini, Tomatoes, Onions, Olive oil, Garlic
Baked Vegetable Ratatouille

Red capsicum, diced, Green capsicum, diced and 7 more..
Octopus Salad

Octopus, cooked and cut, Green bell pepper, diced and 9 more..
Cubed Steaks Italiano

Dried basil, Garlic powder, Pepper, Zucchini, sliced and 5 more..
Blue Cheese and Onion

Blue cheese, crumbled, Red onion, halved and thinly sliced and 7 more..